Description
Description
Long capsicum, also known as long sweet pepper, is a slim, elongated variety of capsicum with a glossy skin and mild, sweet flavor. It comes in vibrant shades of green, red, and yellow, and is known for its crisp texture and juicy flesh. Unlike regular bell peppers, long capsicums are thinner and often more flavorful, making them popular in a variety of cuisines for their taste and appearance.
Growing Method
Long capsicum grows well in warm, sunny climates with well-drained, nutrient-rich soil. It is usually cultivated from seeds or young seedlings and needs regular watering, mulching, and pest control. Plants benefit from staking as fruits develop. Harvesting begins around 70–90 days when the peppers are firm and fully colored.
Nutritional Value
Rich in vitamin C, A, and antioxidants, long capsicum boosts immunity and supports skin and eye health. It’s low in calories and provides dietary fiber, potassium, and B-complex vitamins, making it suitable for weight management and heart health.
Culinary Use
Long capsicum is used in salads, stir-fries, roasted dishes, stuffed recipes, and grilled platters. Its sweet flavor enhances pasta, sandwiches, pizzas, and rice dishes. It pairs well with cheese, meat, and herbs and is often used for stuffing due to its shape.
Storage & Care
Store unwashed in the refrigerator in a perforated bag or container for up to a week. Select firm, shiny peppers without soft spots. Wash just before use, and sliced pieces can be stored in an airtight container for 1–2 days. Avoid storing near ethylene-producing fruits like bananas to extend freshness.
